Call us to set up an appointment! 615-893-1254

Healthy News January 2023

image of Murfreesboro lumbar spinal stenosis  

LUMBAR SPINAL STENOSIS: What do to?

Lumbar spinal stenosis (LSS) is reportedly one of the most common spinal conditions in the US, afflicting over 500 million people over the age of 62. (1) As researchers grapple with a more systematic approach to dealing with patient care for lumbar spinal stenosis patients, your Murfreesboro chiropractor delivers gentle, safe, relieving treatment. The latest attempt at a system emphasized that each LSS patient presents a bit differently which restrains any algorithm to be “soft guidance” as to its treatment plan based primarily on the LSS patient's pain relief with spinal flexion. (2) Since spinal stenosis is characteristically a systemic issue, meaning if you have spinal stenosis in the lumbar spine, you likely have it in other spinal areas like the cervical too, you do not want to overlook it. Further, lumbar spinal stenosis isn’t a condition that appears and disappears forever. Its pain can be managed, but its status as a condition remains one that researchers classify as “chronic,” meaning it lasts beyond 90 days. Have hope! Your chiropractor can help with lumbar spinal stenosis relief. One study reported that flexion distraction significantly decreased pain and disability for lumbar spinal stenosis patients. (3) Another study noted that chronic back pain sufferers with moderate to severe symptoms improved most with the chiropractic technique, Cox® Technic Flexion Distraction Decompression (CTFDD), compared with physical therapy. (4) Those same patients experienced significantly lower pain scores over the following 12 months than did patients who underwent physical therapy. (5) LSS patients also experience altered gait and balance issues. (1,6) CTFDD helps these issues, too! A study regarding the influence of spinal manipulation on balance issues in LSS patients documented that flexion distraction spinal manipulation improved function, symptoms, and performance-based mobility in patients with lumbar spinal stenosis. (6) We also anticipate the outcomes of a prospective data collection study in its second year of follow-up with patients who were treated with CTFDD for relief of their LSS-associated back pain. Data collection will be completed later this year with findings being published in the years to come. Murfreesboro lumbar spinal stenosis is everywhere, and its relieving partner is your Murfreesboro chiropractor here at Most Chiropractic Clinic!

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he explains his alleviating treatment of a spinal stenosis patient with The Cox® Technic System of Spinal Pain Management.

image of Murfreesboro spinal stenosis exercise and walking

TIP OF THE MONTH: Stretch, Strengthen, Walk for LSS Improvement

As a set of researchers establishes a new study to see if a 6-week education and exercise program will improve the walking capacity of lumbar spinal stenosis patients with neurogenic claudication (7), Most Chiropractic Clinic suggests