Exercise. Murfreesboro back pain sufferers hear
the advice to exercise a lot. Most Chiropractic Clinic
recommends it, too. Exercise keeps showing its
benefit for relief of low back pain and its prevention…plus a new report shows benefit for improved
sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a burden for the low back pain
sufferer, the family, the community, and the healthcare system. Healthcare
providers and researchers study proposed
long-term ways to decrease this problem for whose
sufferers’ disability continues. Exercise tops the list of
non-invasive, non-drug general recommendations along with manual therapy and
massage. (1) Most Chiropractic Clinic
is the Murfreesboro back pain specialty clinic that many back pain sufferers visit.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Countless chronic back pain sufferers find themselves going to their primary care practitioners
first. it is a pretty standard routing. Primary
care recommendations for chronic low back pain care usually
involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research,
there is a curious statistic called “number to treat”
which indicates the number of patients with a certain
condition who need to undergo the treatment
recommendation for 1 of the treatment recipients to find
benefit. In this new study, the number to treat for 1 chronic low
back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs
10. Of these three options, exercise was the only intervention that demonstrated
continued chronic low back pain relief after the intervention
ended and up to 48 weeks later. (2) Exercise is a valued,
self-management, non-drug option for chronic low back pain
patients. Most Chiropractic Clinic always includes it in the
Murfreesboro chiropractic treatment plan. Exercise puts some
control of chronic low back pain in our Murfreesboro chiropractic
patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
An additional beneficial patient-controlled
option is sleep-and-exercise.
Lack of sleep – time and/or quality – is an issue for so many
Murfreesboro chiropractic patients. Most Chiropractic Clinic often hears our
patients talk about sleep difficulties. Sleep is rejuvenating
for the body and the mind. Exercise is manytimes prescribed to
address sleep and mood issues. A noteworthy study about
the relationship between sleep and exercise highlights some interesting
findings in young women and men. There
are differences for each! Men who exercised more frequently
reported falling asleep quicker, less daytime issues,
and less depressive mood. Women who exercised more frequently went
to bed early, experienced improved sleep
quality, and described more benefit from sleep, less depressive
mood, and less anger. (3) Regular exercise is key for so many issues!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Pamela Aaron on The
Back Doctors Podcast with Dr. Michael Johnson as she describes
a case of a young female patient with low back pain and her treatment
with the Cox® Technic System of Spinal Pain Management plus strengthening
exercise that improved her condition.
Schedule your Murfreesboro
chiropractic appointment now. “Exercise.” It’s a
recommendation Most Chiropractic Clinic will continue to share for
back pain relief and prevention as well as improved sleep.