Chronic low back pain (CLBP) slows
life down for its sufferers. Murfreesboro chronic low back pain
sufferers want their lives back. Most Chiropractic Clinic
offers a chiropractic treatment plan with options that do just
that. The treatment plan often incorporates chiropractic
spinal manipulation like Cox® Technic together with gentle
exercise and nutrition. A few of the latest
insights about effective exercise interventions are presented here
for our Murfreesboro back pain patients’ consideration as it’s
up to you to choose what exercise suits you!
WALKING AND MIND-BODY THERAPIES: Gentle Exercise Options
Walking works, so do mind-body therapies like yoga. An analysis
of 31 randomized control trials of 3193 participants, walking came across as effective as control interventions for short term relief of
chronic low back pain and somewhat superior for intermediate
term pain relief and activity limitation improvement while yoga was more beneficial
to reduce pain and improve activity
in the short term. Combining both walking and yoga
was suggested to be a beneficial combination
for chronic low back pain patients. (1) In an analysis of 18
randomized controlled trials, yoga was said
to decrease pain in the short to intermediate term and to improve
functional disability from short to long term when compared with
non-exercise, usual care, and education. However it had the same
effects on pain and disability as other exercise modes or physical therapy.
(2) Most everyone can walk. Some like physical
therapy exercise. Most can do yoga if they want.
Most Chiropractic Clinic knows not every exercise option may be
our Murfreesboro back pain sufferer’s "cup of tea”! Options
are essential to participation...and Most Chiropractic Clinic has them!
MOTOR CONTROL EXERCISES
One set of researchers wrote that present
evidence doesn’t propose that any single
form of exercise is better than any other for back
pain relief. That’s interesting! They did state that
exercise is modestly effective treatment for chronic low back pain,
a significant health and socioeconomic issue (cost,
disability, missed work). The most
common type of exercise for back pain relief was reported to be motor control exercise which works
on the deep muscles and their coordination. Reportedly not
superior to other types of exercise, motor control exercise should
be an option for chronic low back pain patients among
other types of exercise. The researchers indicated
that the choice should be up to the patient and his/her doctor/therapist as to what
works. (3) Most Chiropractic Clinic chats with each Murfreesboro back
pain sufferer to find out what exercise will work and will be
done. That’s the most important factor!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Benjamin Fonke on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes the advantage of exercise incorporation into The Cox® Technic System of Spinal
Pain Management.
Make your Murfreesboro
chiropractic appointment today. When chronic low back
pain has slowed life down for you, Most Chiropractic Clinic’s
chiropractic treatment plan with Cox® Technic and exercise that you will
do can get your life’s pace back to
speed.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."