Have you heard? Exercise is good. Most Chiropractic Clinic bets you
have! Whether we like it or not, we all need to exercise, move, and get
our blood flowing! Murfreesboro chiropractic patients are recommended
to do some sort of exercise as part of their general
treatment plan for hip pain as well as any related
Murfreesboro back pain with good reason.
It’s good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Most Chiropractic Clinic treats a lot of
musculoskeletal pain like back pain and neck pain and related arm and leg pain,
a new paper was quite thought-provoking! It
documented the suggestion and use
of exercise for several specific conditions. A list of exercises for
different diseases – musculoskeletal system diseases
like low back pain, hip fracture, osteoarthritis and osteoporosis –
described the preventive and rehabilitative effects for each as
well as the proper intensity and frequency. (1)
Improved knee pain, function and quality of life stemmed from
isolated hip and leg strengthening exercises. (2) Most Chiropractic Clinic
invites patients with knee, back and hip pain to our
chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues occur alone. Hip
pain issues may occur along with
low back issues like spinal stenosis. Hip
xrays are not reliable on their own. MRIs are more reliable
for confirming diagnosis. Hip pain may mimic lumbar
spinal stenosis. (3) What Most Chiropractic Clinic carefully checks for
are non-spine related issues like avascular necrosis of the hip and hip
fractures so that those may be co-managed as well. Most Chiropractic Clinic makes sure our
patients get the help they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low
back pain are different in their pelvic, hip
and knee movements while walking. They also are less able
to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the
lumbopelvic area. It is important for back pain
sufferers. Changes in hip muscles may stem from
alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of
exercise programs to enhance hip muscle function in back pain
patients is essential. (5) Surgeons are even finding
value in having patients who choose back surgery perform
“prehabilitation” exercises before back surgery as it helped improve
range of motion, leg pain intensity, lumbar spine extensor muscle endurance and
walking capacity…without adverse side effects. (6)
Most Chiropractic Clinic offers treatment programs of exercise blended
with evidence based spinal manipulation and nutrition to prevent
back surgery when possible as well as56 pre-habilitate
and rehabilitate Murfreesboro back pain patients!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Matt Alexander on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the use of Cox® Technic flexion distraction to reduce
the pain of lumbar spinal stenosis.
Schedule a Murfreesboro chiropractic appointment for
your back pain and hip pain. Murfreesboro chiropractic treatment plan
will surely involve some of that exercise you’ve
heard is good! Don’t fret. We’ll work
together to be sure the exercise is good for you.