Recovering from back surgery can be
a challenging path, especially
when persistent pain lingers. However, a combination of targeted
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most valuable tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in easing
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and found that structured
physical exercise programs not only lower pain but also improve
mobility and general quality of life for post-surgical back
pain patients. (1) Most Chiropractic Clinic encourages exercise in
all our Murfreesboro chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Enhanced blood flow to promote
healing.
- Boosted core and back muscles to support
the spine.
- Improved mental well-being by reducing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Murfreesboro chiropractor to create
personalized, safe, and effective exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Most Chiropractic Clinic uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you're working
through your recovery, consult your Murfreesboro
chiropractor at Most Chiropractic Clinic to see if these options could be right for you. Taking proactive
steps today can lead to a stronger, potentially pain-free
tomorrow.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Murfreesboro chiropractic
appointment today.