Frozen shoulder, or adhesive
capsulitis, is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly impact daily
life. For sufferers the way to relief can seem
intimidating, but recent research suggests
there are effective strategies that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unsure sources—though it often comes
on following an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as
depression, can exacerbate or even lead to shoulder
pain. Understanding these associations is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been seen
to effectively alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to boost
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Murfreesboro chiropractor at Most Chiropractic Clinic
to explore these evidence-based options. Remember, timely
intervention can prevent further complications and boost
quicker recovery. By integrating Murfreesboro
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for easing
neck pain and shoulder pain.
Schedule your Murfreesboro chiropractic
appointment today.
References List