Red, ripe strawberries…yum! It’s strawberry season somewhere in the
world for us to enjoy their nutritiousness and tastiness and allow them to brighten
up your plate and your mind, heart, and insulin resistance. Strawberries are the focus of our Murfreesboro chiropractic nutrition tip of the month! Our Murfreesboro
chiropractic patients at Most Chiropractic Clinic can benefit
from strawberries in at least one of these ways!
HEART DISEASE BENEFIT FROM STRAWBERRIES
A recent study found and reported that when obese
adults with raised serum LDL cholesterol levels ate
just two and a half servings of strawberries each day for 30 days, it significantly made better their lipid particle
profiles, insulin resistance, and serum plasminogen activator inhibitor-1
(PAI-1) - an inflammatory marker often found in
artherosclerosis, coronary artery disease, and even Alzheimer’s/dementia. The participants consumed what they typically
ate and did what they typically did in this
study with the exception of only eating strawberries and
not other berries. (1) That makes it easy! Just add strawberries to your daily diet.
VASCULAR HEALTH BENEFIT FROM STRAWBERRIES
Strawberry eating was reported to possibly
improve vascular health independent of other metabolic changes most likely due to microbial-derived
phenolic metabolites after eating strawberries that impacts
endothelial - the cell lining of blood and lymphatic vessels - function. This
is a positive for anyone with moderate hypercholesterolemia! (2) A tasty
way to keep the blood flowing!
STRAWBERRIES REDUCE RISK OF DEMENTIA
Let us keep the memory flowing, too. Late-life dementia may benefit from
strawberry consumption. Researchers noted that
neurodegenerative diseases like Alzheimer’s develop over many years starting
in midlife. Further, insulin resistance is noted as a risk
factor for late life dementia and known to progress in
midlife. Researchers pointed to research that highlights how consuming
berry fruits like strawberries has previously been demonstrated
to affect metabolism and cognition implying
a potential to lower the risk of dementia. In another study, researchers found that strawberry
supplementation started in midlife may well reduce the
risk of dementia. (3) Strawberries and their bright red color are a happy
way to keep your mind going.
BERRY WINES WITH HEALTHY INGREDIENTS
And for those in mid-life and older who may like
a glass of wine, berry fruit wines (and even spirits) are increasing
in popularity and in recognition for their health
benefit! Wines made of strawberries, blueberries, and raspberries – packed
full of vitamin C, folates, and minerals making them quite
popular with over 11,000 kilotons harvested in 2021 - have low alcohol content,
high acidity, and beneficial bioactive molecules like phenolic compounds,
polysaccharides, melatonin, and carotenoids. (4) It’s nice to have a
choice in how to consume strawberries this season!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain
Management we utilize at Most Chiropractic Clinic, talks about
how we can help with back pain relief and neck pain relief as well as arm pain
and leg pain relief on The
Back Doctors Podcast with Dr. Michael Johnson.
Make your Murfreesboro chiropractic
appointment soon this strawberry season to maximize
the health benefits of both chiropractic and strawberries!