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Murfreesboro Chiropractic Nutrition Idea: Strawberry Time! Good for Mind, Heart, Blood Sugar

Red, ripe strawberries…yum! It’s strawberry season somewhere in the world for us to enjoy their nutritiousness and tastiness and allow them to brighten up your plate and your mind, heart, and insulin resistance. Strawberries are the focus of our Murfreesboro chiropractic nutrition tip of the month! Our Murfreesboro chiropractic patients at Most Chiropractic Clinic can benefit from strawberries in at least one of these ways!

HEART DISEASE BENEFIT FROM STRAWBERRIES

A recent study found and reported that when obese adults with raised serum LDL cholesterol levels ate just two and a half servings of strawberries each day for 30 days, it significantly made better their lipid particle profiles, insulin resistance, and serum plasminogen activator inhibitor-1 (PAI-1) - an inflammatory marker often found in artherosclerosis, coronary artery disease, and even Alzheimer’s/dementia. The participants consumed what they typically ate and did what they typically did in this study with the exception of only eating strawberries and not other berries. (1) That makes it easy! Just add strawberries to your daily diet.

VASCULAR HEALTH BENEFIT FROM STRAWBERRIES

Strawberry eating was reported to possibly improve vascular health independent of other metabolic changes most likely due to microbial-derived phenolic metabolites after eating strawberries that impacts endothelial - the cell lining of blood and lymphatic vessels - function. This is a positive for anyone with moderate hypercholesterolemia! (2) A tasty way to keep the blood flowing!

STRAWBERRIES REDUCE RISK OF DEMENTIA

Let us keep the memory flowing, too. Late-life dementia may benefit from strawberry consumption. Researchers noted that neurodegenerative diseases like Alzheimer’s develop over many years starting in midlife. Further, insulin resistance is noted as a risk factor for late life dementia and known to progress in midlife. Researchers pointed to research that highlights how consuming berry fruits like strawberries has previously been demonstrated to affect metabolism and cognition implying a potential to lower the risk of dementia. In another study, researchers found that strawberry supplementation started in midlife may well reduce the risk of dementia. (3) Strawberries and their bright red color are a happy way to keep your mind going.

BERRY WINES WITH HEALTHY INGREDIENTS

And for those in mid-life and older who may like a glass of wine, berry fruit wines (and even spirits) are increasing in popularity and in recognition for their health benefit! Wines made of strawberries, blueberries, and raspberries – packed full of vitamin C, folates, and minerals making them quite popular with over 11,000 kilotons harvested in 2021 - have low alcohol content, high acidity, and beneficial bioactive molecules like phenolic compounds, polysaccharides, melatonin, and carotenoids. (4) It’s nice to have a choice in how to consume strawberries this season!

CONTACT Most Chiropractic Clinic

Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management we utilize at Most Chiropractic Clinic, talks about how we can help with back pain relief and neck pain relief as well as arm pain and leg pain relief on The Back Doctors Podcast with Dr. Michael Johnson.

Make your Murfreesboro chiropractic appointment soon this strawberry season to maximize the health benefits of both chiropractic and strawberries! 

 
Murfreesboro chiropractic nutrition tip of the month: enjoy strawberries! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."