With back pain incidence bothering
about 4 out of 10 people with 10% of those
going on to have chronic pain, it’s important to look
at causes of Murfreesboro back pain. (1) One consideration
that Most Chiropractic Clinic does not overlook is stress, emotional and cognitive aspects.
We examine the whole ‘you’! That's our type of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body as well. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and increased incidence of low back pain among
office workers, particularly those in sedentary jobs.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress elicits
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Murfreesboro back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a critical role in supporting
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly improve how your
body copes with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which boosts mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By managing stress, B vitamins indirectly reduce
stress-related muscle tension and its detrimental effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it easier to stay active, which is critical
for Murfreesboro back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Most Chiropractic Clinic doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to tackling stress-related back
pain, a multi-faceted approach is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you give yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) chat with your chiropractor at Most Chiropractic Clinic!
CONTACT Most Chiropractic Clinic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can be of benefit.
Now is the time to take charge of your back
pain and associated stress and improve your quality
of life. Make your Murfreesboro chiropractic appointment
today.