For individuals who
suffer with back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of distress) can be both insightful
and empowering. While disc degeneration is often
considered a progressive (and even unavoidable) aging process, new research has given hope as it shares predictive factors, early indicators, and the impactful
elements once it starts. Most Chiropractic Clinic gets this and
is here to help our Murfreesboro chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a crucial role
in their health. In a study by Liebsch and Wilke (1), elements
like age, direction of motion, and the present state
of degeneration significantly influence intradiscal pressure. This
pressure difference can disrupt the disc's
internal environment, impacting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions permits practical adjustments. For instance, altering
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, potentially reducing
the risk of damage. A goal of our Murfreesboro chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has reported
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may trigger
inflammation or hinder its ability to bring
nutrients, leaving it vulnerable to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for earlier
intervention and prevention. This finding highlights the importance
of a proactive approach. Regular Murfreesboro chiropractic care and
imaging (if needed) for high-risk individuals can reveal
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is multifaceted. Tsuchiya et al. (3) point out
that reduced nucleus pulposus signal intensity is a fundamental
indicator of worsening degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of managing stress, especially
during repetitive movements or high-impact activities. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are providing helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) shares valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at managing spinal disorders. This study signifies
a significant step forward in understanding and enhancing
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Most Chiropractic Clinic
By understanding the underlying factors and making
regular visits to the chiropractor, Murfreesboro
back pain sufferers can take proactive
measures to protect their spine health and its discs. If you or
a friend or family member has
Murfreesboro back pain or
discomfort, consult with your Murfreesboro chiropractor at
Most Chiropractic Clinic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Schedule your Murfreesboro chiropractic
appointment now to see us!